Krzysztof Mirecki 10000m row
10,000
Meters
49:27.9
Time
2:28.3
Pace
561
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 891 |
| Drag Factor | 105 |
December 20, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.9 | 10,000 | 2:28.3 | 107 | 668 | 17 | 139 |
| 10:45.6 | 2,000 | 2:41.4 | 83 | 586 | 17 | 120 |
| 9:52.5 | 4,000 | 2:28.1 | 108 | 670 | 18 | 138 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 669 | 18 | 140 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 706 | 18 | 142 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 19 | 159 |
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Workout Graph
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