Krzysztof Mirecki 10000m row
10,000
Meters
49:26.2
Time
2:28.3
Pace
560
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 105 |
December 22, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.2 | 10,000 | 2:28.3 | 107 | 669 | 560 | 18 | 145 |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 107 | 18 | 127 |
| 9:43.4 | 4,000 | 2:25.8 | 113 | 688 | 113 | 18 | 148 |
| 9:59.2 | 6,000 | 2:29.8 | 104 | 658 | 113 | 19 | 145 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 698 | 113 | 19 | 149 |
| 9:38.1 | 10,000 | 2:24.5 | 116 | 699 | 114 | 18 | 156 |
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Workout Graph
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