Krzysztof Mirecki 10000m row
10,000
Meters
50:17.3
Time
2:30.8
Pace
554
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 105 |
December 23, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.3 | 10,000 | 2:30.8 | 102 | 650 | 554 | 18 | 134 |
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 106 | 18 | 118 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 669 | 112 | 17 | 133 |
| 10:08.6 | 6,000 | 2:32.1 | 99 | 641 | 111 | 18 | 124 |
| 9:53.1 | 8,000 | 2:28.2 | 107 | 669 | 111 | 19 | 145 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 698 | 114 | 19 | 154 |
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Workout Graph
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