Krzysztof Mirecki 10000m row
10,000
Meters
48:03.1
Time
2:24.1
Pace
576
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 844 |
| Drag Factor | 106 |
December 27, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.1 | 10,000 | 2:24.1 | 117 | 719 | 576 | 17 | 141 |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 600 | 107 | 17 | 115 |
| 9:45.6 | 4,000 | 2:26.4 | 112 | 694 | 113 | 17 | 133 |
| 9:39.4 | 6,000 | 2:24.8 | 115 | 708 | 114 | 18 | 139 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 770 | 118 | 18 | 151 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 849 | 124 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.