Krzysztof Mirecki 10000m row
10,000
Meters
48:19.6
Time
2:24.9
Pace
572
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 861 |
| Drag Factor | 106 |
December 28, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.6 | 10,000 | 2:24.9 | 115 | 695 | 572 | 17 | 146 |
| 10:37.1 | 2,000 | 2:39.2 | 87 | 598 | 107 | 18 | 129 |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 718 | 115 | 18 | 140 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 689 | 115 | 18 | 143 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 719 | 115 | 18 | 154 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 120 | 18 | 168 |
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Workout Graph
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