Krzysztof Mirecki 10000m row
10,000
Meters
46:22.7
Time
2:19.1
Pace
592
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 104 |
January 06, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.7 | 10,000 | 2:19.1 | 130 | 765 | 592 | 17 | 165 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 649 | 110 | 16 | 143 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 753 | 117 | 17 | 161 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 767 | 119 | 18 | 164 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 823 | 122 | 18 | 174 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 853 | 124 | 19 | 184 |
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Workout Graph
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