Krzysztof Mirecki 6000m row
6,000
Meters
28:13.8
Time
2:21.1
Pace
349
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 105 |
January 07, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.8 | 6,000 | 2:21.1 | 124 | 728 | 349 | 18 | 151 |
| 6:14.9 | 1,200 | 2:36.2 | 92 | 616 | 64 | 18 | 135 |
| 5:50.1 | 2,400 | 2:25.8 | 113 | 688 | 68 | 18 | 141 |
| 5:28.3 | 3,600 | 2:16.7 | 137 | 770 | 72 | 18 | 153 |
| 5:21.8 | 4,800 | 2:14.0 | 145 | 799 | 72 | 18 | 162 |
| 5:18.8 | 6,000 | 2:12.8 | 149 | 813 | 73 | 19 | 168 |
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Workout Graph
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