Krzysztof Mirecki 6000m row
6,000
Meters
29:00.4
Time
2:25.0
Pace
344
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 105 |
January 08, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.4 | 6,000 | 2:25.0 | 115 | 694 | 344 | 17 | 143 |
| 6:32.3 | 1,200 | 2:43.4 | 80 | 575 | 63 | 17 | 129 |
| 5:59.1 | 2,400 | 2:29.6 | 104 | 659 | 67 | 16 | 133 |
| 5:44.2 | 3,600 | 2:23.4 | 119 | 708 | 69 | 17 | 143 |
| 5:31.2 | 4,800 | 2:18.0 | 133 | 758 | 70 | 18 | 148 |
| 5:13.4 | 6,000 | 2:10.5 | 157 | 840 | 75 | 18 | 164 |
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Workout Graph
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