Krzysztof Mirecki 6000m row
6,000
Meters
29:05.9
Time
2:25.4
Pace
342
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 105 |
January 09, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.9 | 6,000 | 2:25.4 | 114 | 691 | 342 | 18 | 145 |
| 6:34.4 | 1,200 | 2:44.3 | 79 | 571 | 63 | 18 | 126 |
| 5:56.3 | 2,400 | 2:28.4 | 107 | 668 | 67 | 18 | 135 |
| 5:42.4 | 3,600 | 2:22.6 | 121 | 714 | 69 | 18 | 146 |
| 5:35.1 | 4,800 | 2:19.6 | 129 | 742 | 70 | 18 | 154 |
| 5:17.7 | 6,000 | 2:12.3 | 151 | 819 | 73 | 19 | 164 |
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Workout Graph
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