Krzysztof Mirecki 6000m row
6,000
Meters
29:44.3
Time
2:28.6
Pace
336
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 106 |
January 12, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.3 | 6,000 | 2:28.6 | 106 | 677 | 336 | 18 | 135 |
| 6:41.8 | 1,200 | 2:47.4 | 75 | 555 | 62 | 19 | 117 |
| 6:03.2 | 2,400 | 2:31.3 | 101 | 654 | 66 | 18 | 129 |
| 5:53.4 | 3,600 | 2:27.2 | 110 | 692 | 68 | 18 | 136 |
| 5:36.6 | 4,800 | 2:20.2 | 127 | 737 | 69 | 19 | 143 |
| 5:29.4 | 6,000 | 2:17.2 | 135 | 775 | 71 | 19 | 150 |
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Workout Graph
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