Krzysztof Mirecki 6000m row
6,000
Meters
28:47.8
Time
2:23.9
Pace
345
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 105 |
January 13, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.8 | 6,000 | 2:23.9 | 117 | 703 | 345 | 17 | 140 |
| 6:30.1 | 1,200 | 2:42.5 | 82 | 580 | 63 | 18 | 123 |
| 5:49.5 | 2,400 | 2:25.6 | 113 | 690 | 68 | 16 | 136 |
| 5:37.0 | 3,600 | 2:20.4 | 126 | 735 | 70 | 17 | 140 |
| 5:28.4 | 4,800 | 2:16.8 | 137 | 770 | 71 | 18 | 148 |
| 5:22.8 | 6,000 | 2:14.5 | 144 | 795 | 73 | 18 | 157 |
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Workout Graph
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