Krzysztof Mirecki 6000m row
6,000
Meters
28:41.3
Time
2:23.4
Pace
345
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 105 |
January 14, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.3 | 6,000 | 2:23.4 | 119 | 708 | 345 | 18 | 141 |
| 6:25.9 | 1,200 | 2:40.7 | 84 | 589 | 64 | 18 | 121 |
| 5:45.0 | 2,400 | 2:23.7 | 118 | 705 | 68 | 18 | 132 |
| 5:36.5 | 3,600 | 2:20.2 | 127 | 737 | 70 | 18 | 145 |
| 5:32.6 | 4,800 | 2:18.5 | 132 | 752 | 70 | 18 | 149 |
| 5:21.2 | 6,000 | 2:13.8 | 146 | 802 | 73 | 19 | 160 |
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Workout Graph
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