Krzysztof Mirecki 6000m row
6,000
Meters
28:38.5
Time
2:23.2
Pace
348
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 105 |
January 15, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.5 | 6,000 | 2:23.2 | 119 | 729 | 348 | 17 | 141 |
| 6:29.2 | 1,200 | 2:42.1 | 82 | 591 | 64 | 16 | 119 |
| 5:51.7 | 2,400 | 2:26.5 | 111 | 685 | 67 | 16 | 135 |
| 5:40.8 | 3,600 | 2:22.0 | 122 | 728 | 69 | 17 | 138 |
| 5:28.6 | 4,800 | 2:16.9 | 136 | 788 | 72 | 19 | 145 |
| 5:08.2 | 6,000 | 2:08.4 | 165 | 887 | 76 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.