Krzysztof Mirecki 6000m row
6,000
Meters
29:46.3
Time
2:28.8
Pace
336
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 106 |
January 16, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.3 | 6,000 | 2:28.8 | 106 | 665 | 336 | 16 | 128 |
| 6:34.0 | 1,200 | 2:44.1 | 79 | 572 | 63 | 17 | 111 |
| 6:03.3 | 2,400 | 2:31.3 | 101 | 647 | 66 | 16 | 126 |
| 5:54.0 | 3,600 | 2:27.5 | 109 | 675 | 67 | 17 | 122 |
| 5:41.2 | 4,800 | 2:22.1 | 122 | 719 | 69 | 17 | 139 |
| 5:33.7 | 6,000 | 2:19.0 | 130 | 748 | 71 | 17 | 145 |
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Workout Graph
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