Krzysztof Mirecki 10000m row
10,000
Meters
45:34.8
Time
2:16.7
Pace
602
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 106 |
January 18, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.8 | 10,000 | 2:16.7 | 137 | 771 | 602 | 19 | 156 |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 109 | 19 | 130 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 118 | 19 | 148 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 120 | 19 | 154 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 123 | 19 | 165 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 950 | 132 | 20 | 187 |
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Workout Graph
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