Krzysztof Mirecki 6000m row
6,000
Meters
26:24.7
Time
2:12.0
Pace
369
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 107 |
January 19, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.7 | 6,000 | 2:12.0 | 152 | 823 | 369 | 20 | 158 |
| 5:52.4 | 1,200 | 2:26.8 | 111 | 680 | 67 | 19 | 137 |
| 5:21.0 | 2,400 | 2:13.7 | 146 | 803 | 73 | 20 | 151 |
| 5:11.2 | 3,600 | 2:09.6 | 161 | 852 | 74 | 20 | 161 |
| 5:06.3 | 4,800 | 2:07.6 | 168 | 879 | 76 | 21 | 165 |
| 4:53.8 | 6,000 | 2:02.4 | 191 | 956 | 79 | 21 | 178 |
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Workout Graph
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