Krzysztof Mirecki 6000m row
6,000
Meters
29:10.5
Time
2:25.8
Pace
338
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 105 |
January 21, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.5 | 6,000 | 2:25.8 | 113 | 688 | 338 | 19 | 138 |
| 5:57.8 | 1,200 | 2:29.0 | 106 | 663 | 67 | 21 | 144 |
| 5:52.5 | 2,400 | 2:26.8 | 110 | 680 | 67 | 19 | 130 |
| 5:45.5 | 3,600 | 2:23.9 | 117 | 703 | 68 | 19 | 138 |
| 5:43.4 | 4,800 | 2:23.0 | 119 | 711 | 69 | 19 | 141 |
| 5:51.3 | 6,000 | 2:26.3 | 112 | 684 | 67 | 19 | 138 |
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Workout Graph
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