Krzysztof Mirecki 6000m row
6,000
Meters
29:54.8
Time
2:29.5
Pace
335
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 104 |
January 23, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.8 | 6,000 | 2:29.5 | 105 | 660 | 335 | 17 | 131 |
| 6:37.7 | 1,200 | 2:45.7 | 77 | 564 | 63 | 18 | 122 |
| 5:59.6 | 2,400 | 2:29.8 | 104 | 658 | 66 | 18 | 125 |
| 5:54.5 | 3,600 | 2:27.7 | 109 | 673 | 68 | 17 | 134 |
| 5:45.3 | 4,800 | 2:23.8 | 118 | 704 | 68 | 17 | 134 |
| 5:37.8 | 6,000 | 2:20.7 | 126 | 731 | 70 | 18 | 142 |
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Workout Graph
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