Krzysztof Mirecki 6000m row
6,000
Meters
28:44.3
Time
2:23.6
Pace
345
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 103 |
January 27, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.3 | 6,000 | 2:23.6 | 118 | 706 | 345 | 18 | 143 |
| 6:32.3 | 1,200 | 2:43.4 | 80 | 575 | 63 | 19 | 121 |
| 5:51.4 | 2,400 | 2:26.4 | 112 | 683 | 67 | 18 | 136 |
| 5:32.9 | 3,600 | 2:18.7 | 131 | 751 | 71 | 19 | 146 |
| 5:25.8 | 4,800 | 2:15.7 | 140 | 781 | 71 | 19 | 152 |
| 5:22.0 | 6,000 | 2:14.1 | 145 | 798 | 73 | 19 | 161 |
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Workout Graph
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