Krzysztof Mirecki 6000m row
6,000
Meters
28:46.6
Time
2:23.8
Pace
343
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 102 |
January 28, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.6 | 6,000 | 2:23.8 | 117 | 704 | 343 | 18 | 150 |
| 6:22.4 | 1,200 | 2:39.3 | 87 | 597 | 64 | 19 | 128 |
| 5:50.2 | 2,400 | 2:25.9 | 113 | 687 | 67 | 18 | 143 |
| 5:38.6 | 3,600 | 2:21.0 | 125 | 728 | 70 | 18 | 156 |
| 5:28.4 | 4,800 | 2:16.8 | 137 | 770 | 71 | 19 | 158 |
| 5:27.0 | 6,000 | 2:16.2 | 138 | 776 | 71 | 18 | 168 |
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Workout Graph
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