Krzysztof Mirecki 6000m row
6,000
Meters
29:59.5
Time
2:29.9
Pace
333
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 103 |
January 29, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.5 | 6,000 | 2:29.9 | 104 | 657 | 333 | 18 | 139 |
| 6:34.2 | 1,200 | 2:44.2 | 79 | 571 | 63 | 18 | 130 |
| 5:52.7 | 2,400 | 2:26.9 | 110 | 679 | 67 | 18 | 140 |
| 5:48.9 | 3,600 | 2:25.3 | 114 | 692 | 68 | 18 | 139 |
| 5:49.5 | 4,800 | 2:25.6 | 113 | 690 | 68 | 19 | 144 |
| 5:54.2 | 6,000 | 2:27.5 | 109 | 674 | 67 | 19 | 142 |
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Workout Graph
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