Krzysztof Mirecki 6000m row
6,000
Meters
28:42.0
Time
2:23.5
Pace
344
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 104 |
February 05, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.0 | 6,000 | 2:23.5 | 118 | 707 | 344 | 18 | 145 |
| 6:18.6 | 1,200 | 2:37.7 | 89 | 606 | 64 | 19 | 123 |
| 5:54.2 | 2,400 | 2:27.5 | 109 | 674 | 67 | 18 | 140 |
| 5:37.7 | 3,600 | 2:20.7 | 126 | 732 | 70 | 18 | 146 |
| 5:29.5 | 4,800 | 2:17.2 | 135 | 765 | 71 | 19 | 153 |
| 5:21.9 | 6,000 | 2:14.1 | 145 | 799 | 72 | 19 | 166 |
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Workout Graph
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