Krzysztof Mirecki 6000m row
6,000
Meters
28:41.7
Time
2:23.4
Pace
344
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 100 |
February 13, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.7 | 6,000 | 2:23.4 | 119 | 707 | 344 | 19 | 148 |
| 6:22.0 | 1,200 | 2:39.1 | 87 | 598 | 64 | 19 | 129 |
| 5:49.8 | 2,400 | 2:25.7 | 113 | 689 | 67 | 19 | 141 |
| 5:36.6 | 3,600 | 2:20.2 | 127 | 736 | 70 | 19 | 150 |
| 5:28.7 | 4,800 | 2:16.9 | 136 | 768 | 71 | 19 | 159 |
| 5:24.6 | 6,000 | 2:15.2 | 141 | 786 | 72 | 20 | 161 |
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Workout Graph
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