Krzysztof Mirecki 10000m row
10,000
Meters
46:47.3
Time
2:20.3
Pace
588
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 106 |
February 15, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.3 | 10,000 | 2:20.3 | 127 | 735 | 588 | 21 | 151 |
| 10:27.8 | 2,000 | 2:36.9 | 91 | 611 | 108 | 20 | 130 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 114 | 20 | 137 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 727 | 117 | 21 | 151 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 118 | 23 | 155 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 922 | 131 | 24 | 186 |
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Workout Graph
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