Krzysztof Mirecki 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
605
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 106 |
February 20, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 605 | 20 | 163 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 114 | 20 | 139 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 121 | 20 | 160 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 120 | 20 | 161 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 121 | 20 | 166 |
| 8:22.3 | 10,000 | 2:05.5 | 177 | 908 | 129 | 20 | 189 |
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Workout Graph
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