Krzysztof Mirecki 10000m row
10,000
Meters
48:26.7
Time
2:25.3
Pace
566
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 104 |
February 22, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.7 | 10,000 | 2:25.3 | 114 | 692 | 566 | 20 | 144 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 110 | 20 | 137 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 114 | 19 | 146 |
| 9:44.0 | 6,000 | 2:26.0 | 112 | 687 | 114 | 21 | 142 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 703 | 114 | 20 | 142 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 114 | 21 | 153 |
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Workout Graph
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