Krzysztof Mirecki 10000m row
10,000
Meters
43:52.3
Time
2:11.6
Pace
617
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 104 |
March 04, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.3 | 10,000 | 2:11.6 | 154 | 828 | 617 | 19 | 170 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 117 | 19 | 149 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 122 | 19 | 161 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 122 | 20 | 169 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 124 | 19 | 178 |
| 8:09.9 | 10,000 | 2:02.4 | 191 | 955 | 132 | 22 | 195 |
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Workout Graph
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