Krzysztof Mirecki 6000m row
6,000
Meters
29:54.8
Time
2:29.5
Pace
337
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 104 |
March 09, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.8 | 6,000 | 2:29.5 | 105 | 660 | 337 | 18 | 136 |
| 6:54.3 | 1,200 | 2:52.6 | 68 | 534 | 62 | 19 | 119 |
| 6:12.4 | 2,400 | 2:35.1 | 94 | 622 | 65 | 18 | 127 |
| 5:49.3 | 3,600 | 2:25.5 | 114 | 690 | 67 | 19 | 134 |
| 5:43.6 | 4,800 | 2:23.1 | 119 | 710 | 69 | 19 | 144 |
| 5:15.3 | 6,000 | 2:11.3 | 154 | 831 | 74 | 20 | 158 |
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Workout Graph
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