Krzysztof Mirecki 6000m row
6,000
Meters
28:53.1
Time
2:24.4
Pace
343
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 105 |
March 11, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.1 | 6,000 | 2:24.4 | 116 | 699 | 343 | 18 | 140 |
| 6:21.1 | 1,200 | 2:38.7 | 87 | 600 | 64 | 19 | 118 |
| 5:54.3 | 2,400 | 2:27.6 | 109 | 674 | 67 | 18 | 131 |
| 5:43.6 | 3,600 | 2:23.1 | 119 | 710 | 69 | 18 | 138 |
| 5:37.6 | 4,800 | 2:20.6 | 126 | 732 | 69 | 18 | 151 |
| 5:16.5 | 6,000 | 2:11.8 | 153 | 825 | 74 | 20 | 163 |
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Workout Graph
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