Krzysztof Mirecki 4000m row
4,000
Meters
19:41.4
Time
2:27.6
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 129 |
April 10, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 4,000 | 2:27.6 | 109 | 674 | 27 |
| 4:52.2 | 800 | 3:02.6 | 57 | 497 | 24 |
| 3:44.5 | 1,600 | 2:20.3 | 127 | 736 | 28 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 782 | 29 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 743 | 29 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 736 | 29 |
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Workout Graph
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