Krzysztof Mirecki v4:00/2:00r...5 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 120 |
April 10, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 31 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 32 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 31 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 376 | |||||
| r1,768 |
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Workout Graph
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