Krzysztof Mirecki v20c/2:00r...5 row
4,733
Meters
20:12.5
Time
2:08.0
Pace
300
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 30:12.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 116 |
April 11, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,733 | 2:08.0 | 167 | 873 | 30 | |
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 34 | |
| r: 2:00 | 296 | |||||
| 2:07.3 | 560 | 1:53.6 | 238 | 1120 | 34 | |
| r: 2:00 | 299 | |||||
| 3:58.5 | 942 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 287 | |||||
| 5:58.8 | 1,336 | 2:14.2 | 145 | 797 | 30 | |
| r: 2:00 | 263 | |||||
| 7:16.9 | 1,649 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 308 | |||||
| r1,453 |
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Workout Graph
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