Krzysztof Mirecki v750m/2:00r...5 row
3,750
Meters
16:11.8
Time
2:09.5
Pace
228
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 26:11.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 122 |
April 12, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,750 | 2:09.5 | 161 | 853 | 31 | |
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 31 | |
| r: 2:00 | 273 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 259 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 269 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 31 | |
| r: 2:00 | 268 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 272 | |||||
| r1,341 |
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Workout Graph
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