Krzysztof Mirecki v2000m/3:00r...4 row
5,000
Meters
21:15.2
Time
2:07.5
Pace
312
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 33:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 120 |
April 15, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 31 | |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 31 | |
| r: 3:00 | 378 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 31 | |
| r: 3:00 | 387 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 32 | |
| r: 3:00 | 386 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | |
| r: 3:00 | 451 | |||||
| r1,602 |
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Workout Graph
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