Krzysztof Mirecki v1:00/1:00r...10 row
2,684
Meters
10:00.0
Time
1:51.7
Pace
188
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 116 |
April 16, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 132 | |||||
| r1,421 |
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Workout Graph
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