Krzysztof Mirecki 18:15 row
4,034
Meters
18:15.2
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 118 |
April 16, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.2 | 4,034 | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 |
| 18:15.2 | 771 | 2:06.5 | 173 | 893 | 31 |
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Workout Graph
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