Krzysztof Mirecki v500m/2:00r...8 row
4,000
Meters
15:46.2
Time
1:58.2
Pace
265
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 31:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 117 |
April 17, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1008 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| r: 2:00 | 240 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | |
| r: 2:00 | 233 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| r: 2:00 | 245 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 32 | |
| r: 2:00 | 234 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| r: 2:00 | 264 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| r: 2:00 | 253 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | |
| r: 2:00 | 268 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | |
| r: 2:00 | 337 | |||||
| r2,074 |
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Workout Graph
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