Krzysztof Mirecki 22:56 row
5,035
Meters
22:56.9
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 120 |
April 17, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,035 | 2:16.7 | 137 | 766 | 293 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 22:56.9 | 669 | 2:12.2 | 151 | 814 | 40 | 27 |
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Workout Graph
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