Krzysztof Mirecki v1000m/1:00r...5 row
5,000
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 25:13.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 121 |
April 18, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 974 | 30 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 115 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 31 | |
| r: 1:00 | 121 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 120 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 123 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 | |
| r: 1:00 | 132 | |||||
| r611 |
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Workout Graph
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