Krzysztof Mirecki 22:36 row
5,036
Meters
22:36.1
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 122 |
April 18, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 5,036 | 2:14.6 | 143 | 793 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 22:36.1 | 621 | 2:05.6 | 176 | 906 | 30 |
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Workout Graph
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