Krzysztof Mirecki v8:00/3:00r...4 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 930 |
| Drag Factor | 120 |
April 19, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 33 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 33 | |
| r: 3:00 | 389 | |||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 33 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | |
| r: 3:00 | 394 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 36 | |
| r: 3:00 | 423 | |||||
| r1,572 |
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Workout Graph
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