Krzysztof Mirecki v3:00/2:00r...5 row
4,801
Meters
19:00.0
Time
1:58.7
Pace
321
Calories
163
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 124 |
April 21, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,801 | 1:58.7 | 209 | 1019 | 30 | 163 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 35 | 156 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 31 | 158 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 164 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 166 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 175 | |
| r: 2:00 | 251 | ||||||
| r1,230 |
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Workout Graph
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