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Krzysztof Mirecki v0:45/0:45r...20 row

4,153

Meters

15:00.0

Time

1:48.3

Pace

305

Calories

163

Heart Rate

Rest Distance2,135
Rest Time15:00.0
Overall Distance6,288
Overall Time30:00.0
Average Watts275
Calories Per Hour1246
Stroke Rate31
Stroke Count806
Drag Factor122

April 22, 2024 05:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,153 1:48.3 275 1246 31 163
0:45.0 199 1:53.0 242 1133 31 125
r: 0:45 102
0:45.0 217 1:43.6 314 1380 31 145
r: 0:45 106
0:45.0 206 1:49.2 269 1224 31 149
r: 0:45 102
0:45.0 207 1:48.6 273 1237 31 154
r: 0:45 103
0:45.0 212 1:46.1 293 1307 32 157
r: 0:45 102
0:45.0 212 1:46.1 293 1307 31 162
r: 0:45 105
0:45.0 211 1:46.6 289 1293 32 164
r: 0:45 109
0:45.0 208 1:48.1 277 1251 32 164
r: 0:45 108
0:45.0 207 1:48.6 273 1237 32 163
r: 0:45 113
0:45.0 209 1:47.6 281 1265 32 168
r: 0:45 95
0:45.0 208 1:48.1 277 1251 32 168
r: 0:45 109
0:45.0 210 1:47.1 285 1279 31 169
r: 0:45 112
0:45.0 206 1:49.2 269 1224 32 170
r: 0:45 109
0:45.0 207 1:48.6 273 1237 31 172
r: 0:45 111
0:45.0 207 1:48.6 273 1237 32 172
r: 0:45 93
0:45.0 206 1:49.2 269 1224 32 173
r: 0:45 108
0:45.0 204 1:50.2 261 1197 31 174
r: 0:45 114
0:45.0 206 1:49.2 269 1224 32 174
r: 0:45 114
0:45.0 206 1:49.2 269 1224 32 175
r: 0:45 115
0:45.0 206 1:49.2 269 1224 33 176
r: 0:45 105
r2,135

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Workout Graph

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