Krzysztof Mirecki v500m/2:00r...5 row
3,500
Meters
13:19.0
Time
1:54.1
Pace
244
Calories
164
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 23:19.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 122 |
April 23, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.0 | 3,500 | 1:54.1 | 235 | 1109 | 30 | 164 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 149 | |
| r: 2:00 | 249 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 | 162 | |
| r: 2:00 | 219 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 165 | |
| r: 2:00 | 235 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 30 | 171 | |
| r: 2:00 | 241 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 176 | |
| r: 2:00 | 245 | ||||||
| r1,189 |
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Workout Graph
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