Krzysztof Mirecki v500m/1:00r...6 row
3,000
Meters
11:07.0
Time
1:51.1
Pace
215
Calories
167
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 17:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 120 |
April 24, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1176 | 29 | 167 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 160 | |
| r: 1:00 | 103 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 167 | |
| r: 1:00 | 122 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 171 | |
| r: 1:00 | 120 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 175 | |
| r: 1:00 | 143 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 179 | |
| r: 1:00 | 128 | ||||||
| r761 |
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Workout Graph
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