Krzysztof Mirecki v1000m/3:00r...3 row
3,000
Meters
11:26.7
Time
1:54.4
Pace
209
Calories
170
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 119 |
April 25, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1103 | 31 | 170 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 32 | 161 | |
| r: 3:00 | 319 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 31 | 170 | |
| r: 3:00 | 328 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 32 | 179 | |
| r: 3:00 | 374 | ||||||
| r1,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.