Krzysztof Mirecki v1000m/0:20r...5 row
5,000
Meters
20:08.2
Time
2:00.8
Pace
327
Calories
165
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,203 |
| Overall Time | 21:48.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 26, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 982 | 32 | 165 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 32 | 150 | |
| r: 0:20 | 55 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 33 | 158 | |
| r: 0:20 | 29 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 32 | 168 | |
| r: 0:20 | 30 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 173 | |
| r: 0:20 | 36 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 32 | 179 | |
| r: 0:20 | 53 | ||||||
| r203 |
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Workout Graph
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