Krzysztof Mirecki v50c/2:00r...5 row
1,830
Meters
6:14.3
Time
1:42.2
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:14.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 120 |
April 27, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.3 | 1,830 | 1:42.2 | 327 | 1426 | 33 | 164 | |
| 2:01.0 | 599 | 1:41.0 | 340 | 1469 | 33 | 164 | |
| r: 2:00 | 224 | ||||||
| 1:45.6 | 505 | 1:44.5 | 306 | 1353 | 34 | 169 | |
| r: 2:00 | 233 | ||||||
| 1:16.6 | 371 | 1:43.2 | 318 | 1394 | 34 | 171 | |
| r: 2:00 | 238 | ||||||
| 0:49.3 | 242 | 1:41.8 | 331 | 1439 | 34 | 166 | |
| r: 2:00 | 247 | ||||||
| 0:21.7 | 113 | 1:36.0 | 395 | 1660 | 36 | 153 | |
| r: 2:00 | 286 | ||||||
| r1,228 |
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Workout Graph
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