Krzysztof Mirecki v1:00/1:00r...6 row
5,335
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
167
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 121 |
May 07, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,335 | 1:58.0 | 213 | 1031 | 30 | 167 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 144 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 163 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 167 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 174 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 31 | 178 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 31 | 180 | |
| r: 1:00 | 129 | ||||||
| r780 |
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Workout Graph
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