Krzysztof Mirecki v2:00/1:00r...8 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
168
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 122 |
May 08, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1091 | 27 | 168 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | 152 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 160 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 165 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 168 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 171 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | 176 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | 179 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 180 | |
| r: 1:00 | 117 | ||||||
| r898 |
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Workout Graph
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